Tips for Eating Healthy While Dining Out


1. Know What You Want Before Arriving- 

Check out their menu online so that you don’t make an impulsive decision when ordering

 

2. Don’t Leave the House Hungry-

Eat a Healthy Snack 1-2 hours before you go

 

3. Avoid the Dreaded Munchies-

Ask the server to remove all the snacks (Breads, Chips) from the table

 

4. Have a Light Appetizer-

Order a Salad or other Healthy Option

 

5. “Sauce on the Side Please”-

Dip your food in the sauce instead of having it smothered on your food. You will eat half the amount of it