FMH Rehabilitation Keys to Wellness

Keys to Wellness and Good Therapy

Poor posture, twisting, turning, and improper lifting can lead to injury or chronic pain. What begins as a small, nagging ache or pain can grow into a debilitating injury if it isn’t recognized and treated early. Learning the correct way to lift, stretch, bend, and stand can help alleviate some of those everyday injuries that come from routine housework and yard work.  In addition, working at a computer workstation all day can also take a toll on the body.

Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments, and tendons.

FMH Rehabilitation wants to help you avoid these risk factors by focusing on simple tips to improve your health while at home or work. Check back often for additional videos and information or call us for more information or to make an appointment: 240-566-3132.

Download important information on:

Lifting Safety

Orthopedic Rehabilitation Services

Rehabilitation Specialty Programs

Workplace Wellness